Rock n Roots Menu (Update 2025)
Welcome to Rock n Roots, a vibrant vegan haven located in Williston Park, NY. This restaurant redefines plant-based cuisine with a menu that showcases tantalizing salads, hearty breakfast plates, and unique sandwiches. Each dish bursts with flavor, such as the mouthwatering Korean BBQ Sandwich, filled with marinated seitan or lion's mane mushroom, or the comforting Black Bean & Lentil Tortilla Soup—a must-try for any soup lover.
- Breakfast Options: Indulge in the UB Breakfast Nachos, a delightful twist on a classic.
- Signature Smoothies: Refresh yourself with blends like Tropical Matcha and Choco Banana.
- Casual Dining: Enjoy outdoor seating, free Wi-Fi, and a welcoming atmosphere perfect for lunches or private events.
With a commitment to delicious vegan options and a cozy environment, Rock n Roots is a must-visit for anyone looking to eat mindfully without sacrificing flavor.
*SPECIALS*
Utensils To-Go
March Special Korean BBQ Sandwich
A sandwich with (your choice of marinated seitan or lions mane mushroom), lettuce, pickled vegetables, korean mayo & kimchi served on toasted ciabatta bread with a garlic spread served with a side of cabbage slaw*contains gluten, soy & sesame
Soup of the Week Black Bean & Lentil Tortilla Soup
A lentil & black bean soup with roasted bell peppers topped with scallions, tortilla chips & cashew cream. Bowl Option: $15 Spinach, brown rice, soup, avocado slices, scallions, tortilla chips & cashew cream. *contains coconut & cashew (optional)
Breakfast Plates UB
Breakfast Nachos: Nachos topped with cheese sauce, tofu scramble chopped spinach, chipotle aioli, pico de gallo & avocado Breakfast Quesadilla: Tofu Scramble, Spinach, Sauted Onions, Cheese, Smoked Tempeh, Jalapeos, Pico de Gallo, Avocado, Sriracha & ChipotleBreakfast Burrito: Avocado Mash, Lettuce, Tofu Scramble, Cheese Sauce, Pico de Gallo & Beans
Carrot Dogs UB
Lobster Roll UB
Hearts of Palm lobster served on a hot dog bun*gluten
Bacon Cheeseburger Special
The Burger: Sweet Bean Burger Patty served with shredded lettuce, onions, pickles, tomatoes, bacon strips & melted cheddar with BBQ Sauce & Chipotle Sauce | gluten-free available | *contains gluten & soyAdd: Baked Fries + ($4) or Salad + ($4)
Wedge Salad
Mac & Cheese Balls UB
Served with a side of chipotle aioli*contains gluten & coconut
PB & J
Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water*Cashews
Green Up
Bananas, Cucumbers, Kale, Spinach, Hemp Seeds, Spirulina, Oranges, Lemon & Water
Choco Banana
Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk
Tropical Matcha
Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup
Mocha Loca
A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates & agave
Custom Smoothie
Smoothies
Blended Drinks
Spiced Apple Pie
A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices*cashews(Pictured with the added whip cream)
Chaga Chocolate
Your choice of a chilled or hot chocolate*contains cashews
Strawberry Milkshake
Strawberries, cashews, dates, hemp seeds, vanilla extract, vanilla protein & agave with coconut milk over ice*contains coconut & cashew
Avocado Toast
Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes*gluten-free
Chia Pudding
Topped with bananas, strawberries, blueberries, coconut, granola (contains tree- nuts), hemp seeds, cinnamon & sweetened with dates *contains cashews & almonds
Cup of Granola
A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk*contains tree-nuts (almonds & cashews)
Cup of Oats
A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon
Sunny Side up Avocado Toast
Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough*contains gluten
Morning Snacks
Sushi
Avocado Mash Roll
Avocado mash, hemp seeds, carrots & cucumbers topped with ochipotle aioli*gluten-free | Oil-free option upon request
Spicy Chickpea Tuna Roll
Chickpea tuna spread on wild rice, sriracha, carrots & cucumber*gluten-free | contains sesame
Smokey Rainbow Roll
Shiitake bacon, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce *gluten-free | contains cashew
Sweet n Spicy BBQ Roll
Rolled with wild rice, BBQ jackfruit, onions, jalapeos, tomatoes, sweet chili sauce & chipotle aioli *gluten-free | oil-free option upon request
Lobster Sushi Roll
Hearts of palm lobster, cucumbers, carrots, avocado mash & kimchi*gluten-free
Bacon Egg n Cheese
Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served with a dash of ketchup & chipotle aioli*contains gluten & soy*Gluten-Free option
BLAT Panini
Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce*gluten & soy
Eggcellent Eggplant Panini
Breaded & baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheese n jalapeos with veganaise*contains gluten
Grilled Cheese
Served on gluten-free sliced bread & toasted to perfection
Hearty Pesto
Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheese & a couple jalapeos for a slight kick*contains gluten
Jackfruit Panini
BBQ shredded jackfruit with tomato, onion, jalapeos & cheese with a chipotle aioli sauceBowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeos, avocado & Chipotle Aioli *gluten-free*contains gluten*gluten-free option
PB & Banana Sandwich
Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press
The Deli Sandwich
Lettuce, tomatoes, onions, pickles, cheese, avocado mash, sliced "meat" (tofurkey) and veganaise *soy & gluten(Tofurkey contains gluten)
The Rock n Roots Panini
Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds & cheese with a dijonnaise sauce*contains gluten
Paninis
Quesadillas
Bean & Cheese Quesadilla
Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo*contains gluten & cashew (optional)
Portobello Pesto Quesadilla
Marinated & sliced portobellos, sauted onions & cheese in a crispy quesadilla over a bed of lettuce topped with diced tomatoes & pesto aioli*contains gluten
Jackfruit Quesadilla
BBQ Jackfruit, grilled onions, jalapeos & cheese inside of a crispy tortilla over a bed of lettuce topped with diced tomatoes & chipotle aioli*contains gluten
The Burrito
Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce*contains gluten*Gluten-free & oil-free option upon request (salad)
Veggie Tuna
Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauceGluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise*contains gluten & sesame*Gluten-free & oil-free option upon request
Smokey 'Shrooms
Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing *contains gluten & cashews*Gluten-free option upon request
The Rock n Roots Salad
A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash*wrap contains gluten*contains soy, sesame & peanuts
Portobello Pesto Wrap
Build Your Own Salad
Build a Custom Bowl
Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce
Wraps or Salads
Combos
Combo 1 (1/2 Salad & Soup)
Combo 2 (1/2 Sandwich & Soup)
Combo 3 (1/2 Salad & 1/2 Sandwich)
'Shroom Burger
Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries*bun contains gluten & soy*Gluten & soy-free option upon request
Portobello Pesto Burger
Marinated & sliced portobello served with lettuce, tomato, sauted onions, cheese with a pesto aioli on your choice of burger bun (served with baked garlic fries), wrap, quesadilla or salad.*contains gluten & soy | gluten-free options available
Portobello Pesto Salad
Marinated & sliced portobello served with lettuce, tomato, sauted onions, cheese with a pesto aioli*contains soy
Sweet Bean Burger
Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheese, avocado mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries*bun contains gluten & soy*Gluten & soy-free option upon request
Sweet Bean Burger Salad
Sweet Bean Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad)*gluten-free | oil-free option
Shroom Burger Salad
Shroom Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad)*gluten-free | oil-free option
Burgers
Coffee & Tea
Organic Coffee
self serve n BYOC to save ($.25) !
Organic Iced Coffee
Choice Organic Chamomile Tea
Choice Organic Earl Grey Tea
Choice Organic Jasmine Green Tea
Rock n Roots Immuni-Tea
Tulsi, Rock n Roots Hemp, Cats Claw, Ginger, Astragalus, Turmeric, MCT Powder, Licorice Root, Black Pepper, Clove & Thyme.*all organic
Rock n Roots Loose Leaf Night-Time
A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove1 Tsp per cup / 65 mg of CBD per serving
Rock n Roots Cold Brew
Our house-made 16 oz mushroom cold brew. Its a mix of organic coffee, chicory root, reishi, lions mane, turkey tail, chaga, cacao & filtered water.
Bowls
Small Cup
Large Cup
Fruit Bowls & Cups
On The Sweet Side
Chocolate Avocado Mousse
Avocado, Cacao, Agave & Salt
Crunchy Peanut Butter Cups
Peanut, cacao, coconut sugar & oat crust with a peanut butter filling..*contains peanuts *gluten-free
Date Balls
Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt
Pecan Pie UE
*contains pecans & coconut sugar
Apple Turnover
*contains gluten | refined sugar-free
Chickpea Tuna 12 oz.
Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper)*sesame*oil-free
Eggless Salad 12 oz
A lightly curried tofu egg salad w/ scallions, celery, pickles, dijon w/ a touch of vegenaise*soy
Eggless Salad 16 oz
Lightly curried tofu egg scramble w/ onion, celery, scallions, dijon & vegenaise*soy
Granola 16 oz.
Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
Granola 32 oz.
Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
Lobster Salad 12 oz
Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper*gluten-free
Lobster Salad 16 oz
Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper
Macaroni Salad 12 oz.
Rockin Chipotle Aioli
Our delicious house-made Rockin Chipotle Aioli sauce is now available in our grab n go fridge in a 16 oz bottle for you to enjoy at home.Bring your bottle back for a refill & save $1
Prepared Food To Go Items
Grab n Go
Elderberry Elixir 16 oz.
House-made elixir with ginger, cloves, anise, cinnamon & maple strup
Essentia Water
Harmless Harvest Coco Water 16 oz
Lean Green 16 oz.
Kale, spinach, apple, lemon, celery & cucumber
Mabi Tea Apricot Passion
Mabi Tea Strawberry Breeze
Mountain Valley Spring Water 16.9 FL oz
Red Sky 16 oz.
Carrot, beet, apple & orange
Rock n Roots Passionfruit Refresher
Passionfruit Agave & Water
Rock n Roots Soursop Seamoss Refresher
Sea Moss Gel
House-made Organic Seamoss Gel sourced from St. Lucia
The Immune Booster
Blended ginger, lemon, turmeric & filtered water*made-in-house
Shroom Burger Patty
Avocado Dijon Dressing 2 oz.
Avocado Mash 2 oz.
Mashed avocado with lemon n salt
Baked Garlic Fries
Our signature baked garlic fries are served w/ a side of chipotle aioli
Baked Tofu 8 oz
BBQ Jackfruit 8 oz.
Brioche Bun
Brown Rice 8 oz.
Cashew Dressing 2 oz.
Cheez Fries LG
Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh bacon, chopped jalapeos, pinto beans, chopped kale w/ bbq aioli on top
Cheez Fries SM
Chipotle Aioli 2 oz.
Dijonnaise Dressing 2 oz.
Ginger Miso Dressing 2 oz.
Gluten-free Sliced Bread
Guac & Chips
An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips
House Salad
A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our ginger miso sauce*sesame
Ketchup 2 oz.
Panini Bread
Pickles 2 oz.
Pickles 8 oz.
Pico De Gallo 2 oz.
Pico de Gallo 8 oz.
Quinoa 8 oz.
Shiitake Bacon 2 oz.
Side of Portobello Slices
Side of Smoked Tempeh
Side of Tofurkey Slices
Sprouted Wheat Berry Bun
Sriracha 2 oz.
Sweet Bean Burger Patty
Vegenaise 2 oz.
Wrap
whole wheat wrap
Sides
Gift Cards & Merch.
$100 Gift Card
$150 Gift Card
$20 Gift Card
$25 Gift Card
$50 Gift Card
$75 Gift Card
Bamboo Cutlery Set
Reduce waste & buy this one time & keep forever!